SHOULD I SLEEP WITHOUT A PILLOW HOW TO

If you sleep on your side, use a taller pillow under your neck so your neck aligns with your head. The back in particular is recommended just make sure to use a pillow that supports the curvature of your neck and a flatter pillow to cushion your head.

The best sleeping positions for the neck are on your back or your side. However, if it is difficult to change sleeping positions, place a thin pillow underneath your hips and stomach to improve the alignment of the spine. Lying on your stomach is considered the worst sleeping position for back pain. In addition, side sleeping in a curled-up fetal position may help those with herniated disc pain. This will help to avoid muscle imbalance and perhaps even scoliosis. However, if you are a side sleeper, try to alternate sides. Placing a pillow under your knees will help to maintain the natural curve of the spine.įor those who sleep on their side, placing a firm pillow between the knees helps to maintain the natural alignment of the hips, pelvis and spine. This position distributes the weight along the entire spine. The best sleeping position for lower back pain is widely considered to be on your back. In the event you do move, keep more pillows around you that can use to help support vulnerable areas in various sleep positions. So, it doesn’t pay to worry and add more stress about keeping one sleep position. Secondly, people often move around when they sleep. These spaces can strain your back or neck muscles, so you should use pillows to fill in these gaps and reduce the stress. There will naturally be gaps between spaces on your body and the mattress. The key to good sleep posture is alignment-keeping your ears, shoulders and hips in a straight line (more or less). Keep in mind the bottom line: You should sleep in whatever position helps you to rest, but also allow for modifications. So, if a sleep position is notĬomfortable, it may not be right for you. Stressful as the pain they are experiencing. While it is best to choose recommended sleeping positions, that can beĭifficult for those who find an unaccustomed sleeping position just as

SHOULD I SLEEP WITHOUT A PILLOW HOW TO

If sleeping well is that important to healing back pain and neck pain, how do you do it? Here’s how to sleep when your back hurts. During restful sleep, the heart and blood pressure slow, theīrain is able to release the hormones that stimulate tissue growth and repairīlood vessels, the body makes more white blood cells and the immune system is The relaxation of your muscles and impedes the healing that normally occursĭuring sleep. The non-restorative sleep that is typical when you’re in pain prevents So you can’t heal, so your back still hurts and you can’t sleep. You need sleep to heal, but your back hurts so you can’t sleep, Getting a good night’s sleep can be tough with back or neck pain.

Should i sleep without a pillow